GRACIE MAGAZINE　#187 [wb-201]

This months issue features the following articles:

THE END OF BULLYING'S DAYS - How Jiu-Jitsu can save you and your family from embarrassment, violence and humiliation.

STEP BY STEP - Tips for applying the most gorgeous sweep that ever was.

RONALDO JACARE - The art of weighing down an opponent.

SPECIAL - What BJ Penn taugh us.

WORKOUTS - A surefire routine for bulking up your arms.