DVD The beginer of Brazilian Jiu-Jitsu by Yuki Nakai [vv-788]

Content:

Basic knowledge of Brazilian Jiu-Jitsu

History of Brazilian Jiu-Jitsu

Belt promotion system of Brazilian Jiu-Jitsu

Competition of Brazilian Jiu-Jitsu

Point and position of Brazilian Jiu-Jitsu

Kimono of Brazilian Jiu-Jitsu

Basic movement of Brazilian Jiu-Jitsu

Takedown

Escape

Submission Hold

Reversal/Sweep....etc