DVD Gracie Academy MASTER CYCLE Blue Belt Stripe 4 [vx-238]

DVD Gracie Academy MASTER CYCLE Blue Belt Stripe 4 [vx-238]

Our Selling Price: 3,500JPY(tax incl.)

Weight: 200g

Quantity:
Product Name: DVD Master Cycle: Blue Belt Stripe 4-Official Test by Gracie Academy

DVD Disc: 1

Recording time: 120 minutes

Region: All Region

Language: English

Contents:

The Six Drills

The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full-resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance.

Drill 1: Mount & Side Mount Techniques

Drill 2: Guard & Half Guard Techniques

Drill 3: Back Mount, Leg Locks & Standing Techniques

Drill 4: Gi Sparring

Drill 5: No-gi Sparring

Drill 6: Street Sparring

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