DVD Gracie Academy FIT Jitsu [vx-287]

DVD Gracie Academy FIT Jitsu [vx-287]

Our Selling Price: 2,700JPY(tax incl.)

Weight: 300g

Quantity:
DVD Gracie Academy FITjitsu

DVD: 1 Disc

Duration: 42 minutes

Region: All Region

Language: Full English


FITjitsu breaks down into the following focuses:
Stretching/Warm-up: Get loose and get ready.
Footwork: Fight stance essentials and dynamic movement preparation.
Lower Body: Kicks, knees, lunges and the baddest booty sculpt.
Core: Plyometric and isometric routines to tone the midsection.
Groundwork: Striking, shrimping, and submission drills for fight readiness.
Cool Down: Relax, regroup, and get ready to do it all over again!

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